factory hunter boots outlet store online & Save Up To 80% Off!

What Are The Best Running Shoes For Shin Splints? How To Prevent

Choosing the best running shoes or sneakers for shin splints is essential for those runners who suffer this repeated injury. It is also known as medial tibial stress syndrome, a common running-related injury. The pain goes across the front of the lower leg below the knee and is caused by an excess of stress on the shin bone, its muscles and its connective tissue.

The best running shoes for shin splints have the following properties:

Good motion control. These shoes control the movement of the foot.

Stability. These shoes offer stability and support, too much movement and poor running technique can lead to injury.

Cushioning. These shoes offer cushions and shock absorbers. They make running a fun and easy experience.

All of these qualities help runners minimize shin splints by keeping their feet straight in line with their calves and shins and preventing over-pronation and rolling the ankle. Flat-footed runners tend to have over-pronating feet, which generally result in poor natural shock absorption. This in turn leads to repeated shin splint injuries. So this is why it is crucial to choose correctly your running shoes. They are the single most important part of your running gear.

How Can You Prevent Shin Splints?

Strengthen your calves. Avoiding injury depends to a degree on calf strength.

Warm up before you run. Warming up with a slow jog will loosen your muscles and better prepare them for your run. Walking or jogging slowly for 5 to 10 minutes is usually a good warm-up.

Stretch calves, shins and ankles before and after activity.

Treat the injury as soon as the signs start. If you start to feel pain in your shins as you run, work on reducing the inflammation by icing the affected area and resting. Take a few days off to allow your muscles to recover and strengthen.

Stop running at the first sign of shin pain. This will help prevent developing into a severe problem.

Increase mileage gradually do not overdo it.

Consult a podiatrist to check if you have any treatable bio mechanical problems that contribute to shin splints, get a full foot-strike or gait analysis. This information about your gait will also give you the information you need to purchase appropriate running footwear. Over pronation and under pronation can be major contributors to shin splints.

Wear proper footwear. Running shoes for running, hiking shoes for hiking. Supportive shoes are especially important when walking or running on rough or loose surfaces.

I hope these tips were helpful. Thanks for reading my article.